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Message writing isn't easy!

Not everyone is great at expressing themselves through words! Here are some ideas to get you started

Birthdays

I hope everyone remembers your birthday, but forgets how old you are!
I’m so pleased to have you in my life. Happy Birthday!
Whether times good or bad, you can always rely on me to be by your side. Happy Birthday
I am looking forward to many more years of friendship and birthdays with you. Have a fantastic birthday!
I count myself lucky to have you as a friend and as we celebrate this day in your honour. Happy birthday
You have reached the age where all compliments will be followed by “for your age.”
To everyone else you may be my elder brother/sister, but to me you are simply my hero. Never change
Age before beauty, brother/sister. Age before beauty. Happy Birthday!
Happy Birthday brother/sister! Thanks for doing everything wrong first.

Emotional Times

We are thinking of you at this difficult time & giving you enormous hugs and love. ..... was such an amazing person we are all so lucky to have known him/her. We are here with you every step of the way.

Love you to the moon and back, sorry I cannot be there with you at this difficult time but I think of you every moment of the day and I am here whenever you need me.

Sending you love at this tough time, we are just a phone call away if you need us

Thinking of you so much at this time we can't be there to hug you as much as we would like to so here is a small offering of botanical help that will give your heart some holding.

Thanks for everything you have done for me - I am now here for your support whenever you may need it

Spiritual

Things always get better, manifest that stuff and believe in the beautiful being you are.

Love and light to you and your new home/baby/space/job

Move out that energy and bring in the new...bringing love and positive vibes

My beautiful Soul Sister/Brother - love to all them stars and that moon and back

Qi - the meditation practise you never knew you needed....

Qi flows through us throughout our life, through all of our organs, and is replenished from the air we breath and the food we eat. Naturally, the air and food we take in become incredibly important in Chinese medicine.

It sustains us with it’s flow, keeping our body balanced and properly functioning to live long, healthy lives. So the proper flow and quality of Qi is fundamental to treatment and optimal health in Chinese medicine.

Qi flows through meridians channeling through the body. Key points along those meridians are used in Acupuncture, Acupressure, and other bodywork methods used in Chinese medicine including Gua Sha Scraping.

Acupuncture, Gua Sha bodywork, herbs – these practices of Chinese medicine work together to get your Qi flowing and harmonious throughout the body.

When Qi passages are flowing smoothly, your entire body is running optimally and vitally.

By manipulating the flow and quality of Qi, can relieve pain, nausea, headaches, even chronic pains that you can’t seem to ever get rid of.

It is believed that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. Stagnant qi is a possible root of inflammation & the underlying cause of several conditions associated with chronic pain, Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing. Following the routes of the meridiens with a gua sha can help move stagnant energy.

Practise the movement of qi

Qi Gong Links

What is Qigong?

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The movement of Qi can be so hugely beneficial as discussed above, practising Qi Gong can move Qi energy intentionally...

7 Minute Routine https://www.youtube.com/watch?v=jMuHgj3FF_k

10 minutes https://www.youtube.com/watch?v=TAHh8uPjlHU

10 minutes https://www.youtube.com/watch?v=nLnT25Q9tSU

30 minutes https://www.youtube.com/watch?v=IyINAjEoTIs